I started a new therapy a few weeks ago and have had a few sessions so far. It’s called brainspotting and it’s basically a way of accessing, processing, and releasing mental/emotional blockages (pain, trauma) by using your eye positioning.
The general idea is “where you look determines how you feel.” It’s in interesting concept, and so far my experiences with it have been pretty amazing. In this video I share a bit about my first two sessions and how they’ve helped me.
More About Brainspotting:
Brainspotting Therapy – a sketch animation by Dr. Mark Grixti